Welcome to Momentum Help Center

Get oriented fast — find the guides you need to build habits, crush workouts, and stay consistent with Momentum.

Momentum helps you build lasting habits, hit your step goals, and stay active — one day at a time. This help center has everything you need to get set up, track your progress, and make the most of every feature.

Get set up in minutes

These three guides cover the essentials. Run through them in order and you'll have Momentum working for you before your next workout.

Set your daily step goal

Pick a realistic daily step target — Momentum tracks it automatically from your phone.

Sync with Apple Health

Connect Apple Health so steps and workouts import automatically.

Create your first habit

Add a habit with a schedule and reminder in under a minute.

Track workouts and habits

Once you're set up, logging activity and building habits is where the real progress happens.

Log any workout — indoors or out — with duration and effort level.
Create habits with a schedule that fits your routine, then set a reminder so nothing slips.
Check in daily to keep your streak alive. If you miss a day, a streak freeze has you covered.

Log a workout

Record any workout with duration and effort — it counts toward your weekly goal.

Create your first habit

Add a habit with a schedule and reminder in under a minute.

Check in and keep your streak

Mark a habit as done for the day and watch your streak grow.

Use a streak freeze

Missed a day? A streak freeze protects your progress — you get two per month.

Stay motivated with friends and progress

Momentum is more fun with company. Add friends, join a step challenge, and check your weekly stats to see how far you've come.

Add a friend

Follow friends to compare step counts and cheer each other on.

Join a challenge

Compete with friends in step challenges with weekly goals and a live leaderboard.

Review your weekly progress

See active minutes per day and how you're tracking against your weekly targets.

Customize your experience

Tune Momentum to fit your life — choose the right notifications and set habit reminders at the times that actually work for you.

Manage notifications

Choose which nudges you get — habit reminders, friend activity, and weekly summaries.

Set habit reminders

Get a nudge at the right time of day so a habit never slips your mind.