Use a streak freeze
Missed a day? No worries — a streak freeze protects your progress, and you get two each month.
When you miss a day, a streak freeze lets you skip that gap without losing your progress. You have two freezes per month, so use them when life gets in the way.
Open the habit with the streak at risk before midnight rolls around.
You have until midnight to act before the streak breaks.
Tap Use streak freeze. It covers exactly one missed day — nice and simple.
Each freeze covers exactly one missed day — if you miss multiple days in a row, you'll need to use more than one.
The freeze is on — your streak survives, and your freezes refill on the 1st of each month.
Your freezes reset to two on the first day of each month, giving you a fresh set to protect future streaks.
What's next
Now that your streak is safe, get back on track by completing your habit before the next deadline.