Log a workout
Record any workout with its duration and effort — it all counts toward your weekly goal.
Log a workout to track your training and move closer to your weekly goal. Every session you record, no matter the type, builds momentum toward your fitness target.
Open the Workouts tab.
Tap Log workout.
Enter how long you trained — Momentum works out the calories from your duration and effort.
Momentum uses your duration and effort level to estimate calories burned, so you get an accurate picture of your workout's impact.
Tap Save workout.
Your workout is now saved and automatically counts toward this week's goal of 5.
Your workout's logged and counts toward this week's goal of 5. Nice work!
What's next
Log more workouts throughout the week to reach your goal and build a consistent training habit.