Create your first habit

Add a habit with a schedule and reminder in under a minute — easy.

Building a habit starts with a single action: creating it in your app. You'll set up a small, specific goal that you can track and repeat every day.

A focused habit is easier to stick to than a vague one, so naming it clearly from the start makes all the difference.

1

Head to the Habits tab.

Go to the Habits tab.

 

2

Tap New habit.

Tap New habit.

This is where all your habits live — you'll return here to log your daily progress.

3

Name your habit — keep it small and specific and it'll be so much easier to stick to.

Name your habit — keep it small and specific so it's easy to stick to.

 

4

Tap Create habit.

Tap Create habit.

Your habit is now live and ready to track.

5

Your new habit pops up at the top of the list with a fresh streak to build.

Your new habit appears at the top of the list with a fresh streak to build.

 

Each time you complete the habit, you'll add to your streak and build momentum.

 

What's next

Now that your habit is created, set a schedule and reminder so you don't forget to log it each day.

A consistent time and notification will anchor the habit into your routine.